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Meats
Beef
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Beef heart
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Beef liver
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Beef tenderloin
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Deer
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Goose
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Hare
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Chicken
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Chicken livers
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Pork
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Pork liver
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Rabbit meat
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Turkey meat
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Veal meat
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Fishes
Bass
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Caviar
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Cod fillets
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Eel
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Flounder
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Herring
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Mackerel
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Mussels
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Octopus
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Pike
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Porbeagle
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Prawns
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Salmon
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Sardines
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Sepia
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Sprats
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Trout
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Tuna
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Eggs
Egg
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Side dishes
Bread
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Buckwheat
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Bulgur
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Cooked chickpeas
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Millet peeled
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Oatmeal
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Pasta
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Potatoes
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White rice
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Whole grain bread
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Milk products
Blue cheese
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Butter
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Coconut milk
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Cottage cheese
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Cream
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Emmenthal 40%
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Ermine
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Fat cottage cheese
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Goat cheese
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Mozzarella
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Skimmed milk
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Sour milk
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Tofu
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White yogurt
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Fruits
Apple
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Apricots
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Avocado
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Banana
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Blackberries
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Blueberries
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Cranberries
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Dried goji
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Gooseberry
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Grapes
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Cherries
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Cherries
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Kiwi
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Lemon
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Mango
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Orange
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Peaches
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Pear
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Pineapple
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Plums
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Raspberries
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Red currant
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Strawberries
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Tangerines
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Water Melun
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Woodpeckers
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Vegetables
Beetroot
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Broccoli
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Brussels sprouts
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Carrot
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Cauliflower
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Celeriac
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Cucumber
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Dill
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Garlic
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Green bell pepper
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Green olives
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Horseradish
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Chili peppers
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Chinese cabbage
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Kohlrabi
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Leek
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Lettuce
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Onion
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Parsley
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Radish
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Radishes
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Red bell pepper
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Rhubarb
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Savoy cabbage
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Spinach
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Tomato
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Legumes
Beans cooked
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Cooked peas
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Lentils cooked
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Peanuts
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Soybeans cooked
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Oils
Coconut oil
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Olive oil
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Poppy seed oil
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Rapeseed oil
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Sunflower oil
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Others
Almond
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Apple vinegar
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Brazil nuts
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Cashew nuts
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Ceps
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Cocoa
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Coconut
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Coffee
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Copper
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Curry
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Dark Chocolate 60%
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Flaxseeds
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Flaxseeds
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Ginger
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Ground cinnamon
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Hazelnut
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Chia seeds
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Chive
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Mushrooms
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Oyster mushroom
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Pistachio
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Poppy
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Pumpkin seeds
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Salt
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Sesame seeds
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Sugarcane sugar
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Sunflower seeds
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Vinegar
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Walnut
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Soft drinks
Mineral water table
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Whey dried
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Alcohol drinks
Beer dark
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Beer light
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Semi-dry red wine
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Semi-dry white wine
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    Substance Consumed DRI %
    Carbohydrate0 g g0 %
    Fat0 g g0 %
    Protein0 g g0 %
    Roughage0 g g0 %
    Vitamin A0 mg mg0 %
    Vitamin B10 mg mg0 %
    Vitamin B20 mg mg0 %
    Vitamin B30 mg mg0 %
    Vitamin B50 mg mg0 %
    Vitamin B60 mg mg0 %
    Vitamin B70 mg mg0 %
    Vitamin B90 mg mg0 %
    Vitamin B120 mg mg0 %
    Vitamin C0 mg mg0 %
    Vitamin D0 IU IU0 %
    Vitamin E0 mg mg0 %
    Vitamin K0 mg mg0 %
    Calcium0 mg mg0 %
    Cobalt0 mg mg0 %
    Chromium0 mg mg0 %
    Copper0 mg mg0 %
    Iron0 mg mg0 %
    Fluorine0 mg mg0 %
    Iodine0 mg mg0 %
    Potassium0 mg mg0 %
    Magnesium0 mg mg0 %
    Manganese0 mg mg0 %
    Molybdenum0 mg mg0 %
    Sodium0 mg mg0 %
    Phosphorus0 mg mg0 %
    Selenium0 mg mg0 %
    Zincum0 mg mg0 %

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    „Proti hluposti se bojovat musí, ale vyhrát se nedá!“ Jan Werich